Weight Loss Coaching
Does it feel like you have been on a diet your whole life?
Tired of feeling bad about yourself every time you eat that dessert?
Wish it could be different? Losing sight of what matters?
Want to have someone on your side cheering you on? Holding you accountable?
I have studied and learnt so much in my own struggle with my own weight gain and loss. Coaching facilitates the weight loss process by helping you:
- learn what the real issues are that hold you back
- learn about your values
- set goals that are sustainable
- learn how food is not the enemy
Contact me for information about scheduling a coaching session.
What is coaching and how does Judy work?